Monday, November 11, 2013

Get Fit for Ski Season

The season is about to start. Time to get in ready!

From Steamboat Today, we all remember our first day last year on the slopes. At the end of the day and we are back at the house, the muscles are really sore and the quick fix is to jump in the hot tub. Check out this article in the Steamboat Pilot and get ready for the season before your plane lands! Preparing now will help you avoid the pains and soreness but most importantly can help you avoid injury.